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In the world of running, injuries are often the unspoken hurdles that every runner inevitably faces. They are not just mere physical setbacks but also mental battles that test the endurance and spirit of athletes. In our latest podcast episode, we o…

The essence of ultramarathon running goes far beyond the act of running itself—it's a transformative journey that challenges the physical and mental limits of individuals. In our latest podcast episode, we explore the profound experiences of u…

Embarking on a new fitness journey can be daunting, especially as one advances in age. However, for Rachel McCoy and Dr. Zandi Ndlovu, taking up running in their mid-40s and 50 was a decision that would transform their lives in unimaginable ways. Th…

The transformative journey of Stephen D’Souza from being on the verge of diabetes to achieving marathon glory is a tale that not only captivates the heart but also provides immense motivation for anyone looking to make a significant change in …