Episodes

March 15, 2024

Running Strong: Empowerment and Community in the Face of Menopause

When Carol and Donna lace up their running shoes, they're not just embarking on a physical journey, they're navigating the complex tides of menopause with every stride. Our heartwarming finale brings these incredible women fr...

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March 1, 2024

Running Towards Healing: Black Men Tackling Mental Health and Vulnera…

When the Emancipated Run Crew's Trojan Gordon, Lionel Mullin, and Greg Patmore joined us, we discovered a shared truth that many black men carry: the weight of unspoken struggles with mental health. Our conversation ventured ...

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Feb. 22, 2024

TSL Rewound: Steph's Story - Courage, Laughter, and Hope in the Face …

In the first ever TSL Rewound, we gather around the memory of our beloved cousin Steph, whose laughter and courage echoed even as triple negative breast cancer sought to silence her, by revisiting an episode that captures her...

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Feb. 16, 2024

Bonus: Running Through Recovery - Overcoming Injuries with Inspiratio…

As a runner, nothing tests your spirit quite like an injury. In this heartfelt discussion with fellow runners, John and Michelle from ERC open up about their recovery journey, and how they each found a unique path through the...

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Feb. 9, 2024

Bonus: Beyond the Finish Line: Embracing Diversity and Overcoming Lim…

Discover the grit and grace of running beyond the usual finish line as we journey with Tasnim Tudor and Dina Loufimpou into the realm of ultramarathons. Witness firsthand the transformation from ordinary strides to the extrao...

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Feb. 1, 2024

Bonus: From Sidelines to Finish Lines - Unleashing The Inner Joy of R…

When Rachel McCoy and Dr. Zandi Ndlovu laced up their running shoes during lockdown, little did they know that they'd cross marathon finish lines in their mid-40s and at 50, rewriting their own narratives and shattering age e...

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Jan. 25, 2024

Bonus: From Zero to Hero with Stephen D'Souza

Stephen D'Souza's tale is one for the books—a journey from being on the brink of diabetes to conquering marathons with a vigor that's nothing short of contagious. In our return from the National Running Show , we've brought t...

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March 31, 2023

And Still She Rises: Women On Community, Safe Spaces and Mental Health

The Start Line Girls (Jules and Dee) were honoured to be asked to host the Emancipated Run Crew Women’s Discussion Panel Event in celebration of International Women’s Day on 8th March! We recorded live from the event and to e...

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Feb. 6, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - In …

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023. We caught up with some of our favourite people in the …

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Feb. 3, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - In …

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023. We caught up with some of our favourite people in the …

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Feb. 2, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - In …

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023. We caught up with some of our favourite people in the …

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Feb. 1, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - In …

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January. We caught up with some of our favourite people in the running …

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Jan. 31, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - In …

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January. We caught up with some of our favourite people in the running …

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Jan. 30, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - In …

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January. We caught up with some of our favourite people in the running …

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Jan. 19, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - Int…

Ahead of our return to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January, we’ll be giving you a daily dose of TSL goodness as we kick off the New …

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Jan. 18, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - Int…

Ahead of our return to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January, we’ll be giving you a daily dose of TSL goodness as we kick off the New …

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Jan. 17, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - Int…

In the second of our special bonus episodes this week recorded live last May from the Emancipated Run Crew stand at The National Running Show South , Dee catches up with the amazing Prabina Talary , runner, cyclist, swimmer,...

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Jan. 16, 2023

Bonus: TSL Does The National Run Show with Emancipated Run Crew - Int…

Ahead of our return to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023, we’ll be giving you a daily dose of TSL goodness as we kick off the …

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Dec. 20, 2022

It's Our First Christmas Special!

Whoooaaa! Where did 2022 go??? The Start Line Girls are back after a little hiatus over the summer (and autumn!) and here we are at Christmas already!!! But the great thing about that is this is the first TSL Christmas …

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Oct. 1, 2022

Bonus - BHM Special: Making History - with Midstrike Magazine's Jesse…

October marks Black History Month in the UK, and to celebrate this The Start Line Girls are taking a look at people who are making history in the Black Community. In this special episode we speak to Jesse (Specs) Spellman, …

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Sept. 24, 2022

Ep 36 - And We're Back!

After an unannounced summer hiatus, The Start Line Girls are back! Join us as we recap on what we got up to this summer, get the lowdown our favourite restaurants in Croatia ( Corto Maltese and Pandora Greenbox in Split; …

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June 9, 2022

Bonus: TSL Does The National Run Show with Emancipated Run Crew - Int…

We continue our series of bonus episodes recorded live last month from the Emancipated Run Crew stand at The National Running Show South ! This time Dee meets new ERC recruit Anthony Roache and finds out about life as a …

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May 19, 2022

Bonus: TSL Does The National Run Show with Emancipated Run Crew - fea…

A special treat for listeners as The Start Line Girls bring you all the juice from the Emancipated Run Crew stand at The National Running Show South ! In these bonus episodes, Dee & Jules chat to ERC members as …

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May 15, 2022

Bonus: TSL Does The National Run Show with Emancipated Run Crew - fea…

A special treat for listeners as The Start Line Girls bring you all the juice from the Emancipated Run Crew stand at The National Running Show South ! In these bonus episodes, Dee & Jules chat to ERC members as …

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