Ahead of our return to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023, we’ll be giving you a daily dose of TSL goodness as we kick off the New Year with the rest of our series of bonus episodes recorded live last May from the Emancipated Run Crew stand at The National Running Show South!
For our first bonus ep, Jules chats to ERC’s most lyrical member, Allen Richards, otherwise known as Coach Al or Big Al, about how running has helped him to find community and family ,as well as helping him to redefine himself after a life as a respected martial arts practitioner.
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