Oct. 5, 2019

Ep 8 - Don't Let Health Get You Down

Ep 8 - Don't Let Health Get You Down

Most of the people of the time you run to get fit… to get healthy. But how do you cope, mentally and physically, when, after achieving a level of fitness, your health is compromised to such an extent that you can no longer run? Especially when running has always been something that almost comes second nature to you, that you love and defines a part of who you are?

 

The Start Line Girls delve into the impact that their health issues has had each of them, and share some mechanisms that you can use to cope with these issues and tools you can utilise to get you back to running fitness.

 

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Theme music: Street Festival by Franco Eneiro. Used under licence.