Episodes

When Carol and Donna lace up their running shoes, they're not just embarking on a physical journey, they're navigating the complex tides of menopause with every stride. Our heartwarming finale brings these incredible women fr...

When the Emancipated Run Crew's Trojan Gordon, Lionel Mullin, and Greg Patmore joined us, we discovered a shared truth that many black men carry: the weight of unspoken struggles with mental health. Our conversation ventured ...

In the first ever TSL Rewound, we gather around the memory of our beloved cousin Steph, whose laughter and courage echoed even as triple negative breast cancer sought to silence her, by revisiting an episode that captures her...

As a runner, nothing tests your spirit quite like an injury. In this heartfelt discussion with fellow runners, John and Michelle from ERC open up about their recovery journey, and how they each found a unique path through the...

Discover the grit and grace of running beyond the usual finish line as we journey with Tasnim Tudor and Dina Loufimpou into the realm of ultramarathons. Witness firsthand the transformation from ordinary strides to the extrao...

When Rachel McCoy and Dr. Zandi Ndlovu laced up their running shoes during lockdown, little did they know that they'd cross marathon finish lines in their mid-40s and at 50, rewriting their own narratives and shattering age e...

Stephen D'Souza's tale is one for the books—a journey from being on the brink of diabetes to conquering marathons with a vigor that's nothing short of contagious. In our return from the National Running Show , we've brought t...

The Start Line Girls (Jules and Dee) were honoured to be asked to host the Emancipated Run Crew Women’s Discussion Panel Event in celebration of International Women’s Day on 8th March! We recorded live from the event and to e...

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023. We caught up with some of our favourite people in the running...

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023. We caught up with some of our favourite people in the running...

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023. We caught up with some of our favourite people in the running...

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January. We caught up with some of our favourite people in the running comm...

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January. We caught up with some of our favourite people in the running comm...

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January. We caught up with some of our favourite people in the running comm...

Ahead of our return to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January, we’ll be giving you a daily dose of TSL goodness as we kick off the New Year with the rest o...

Ahead of our return to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January, we’ll be giving you a daily dose of TSL goodness as we kick off the New Year with the rest o...

In the second of our special bonus episodes this week recorded live last May from the Emancipated Run Crew stand at The National Running Show South , Dee catches up with the amazing Prabina Talary , runner, cyclist, swimmer,...

Ahead of our return to The National Running Show Birmingham , with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023, we’ll be giving you a daily dose of TSL goodness as we kick off the New Year with the r...

Whoooaaa! Where did 2022 go??? The Start Line Girls are back after a little hiatus over the summer (and autumn!) and here we are at Christmas already!!! But the great thing about that is this is the first TSL Christmas episod...

October marks Black History Month in the UK, and to celebrate this The Start Line Girls are taking a look at people who are making history in the Black Community. In this special episode we speak to Jesse (Specs) Spellman, c...

After an unannounced summer hiatus, The Start Line Girls are back! Join us as we recap on what we got up to this summer, get the lowdown our favourite restaurants in Croatia ( Corto Maltese and Pandora Greenbox in Split; Para...

We continue our series of bonus episodes recorded live last month from the Emancipated Run Crew stand at The National Running Show South ! This time Dee meets new ERC recruit Anthony Roache and finds out about life as a new d...

A special treat for listeners as The Start Line Girls bring you all the juice from the Emancipated Run Crew stand at The National Running Show South ! In these bonus episodes, Dee & Jules chat to ERC members as well as show a...

A special treat for listeners as The Start Line Girls bring you all the juice from the Emancipated Run Crew stand at The National Running Show South ! In these bonus episodes, Dee & Jules chat to ERC members as well as show a...